Sparad invägning (inga dagboksinlägg) för 02 februari 2020
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 februari 2020:
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4663 kcal
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Fett: 117,41g | Prot: 351,34g | Kolh.: 540,73g.
Frukost: Dymatize Vanilla Whey, Great Value Frozen Blueberries, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey, Smucker's Sweet Orange Marmalade, Great Value Raisins. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Instant Mashed Potatoes. Snacks/Annat: Wegmans Organic Carrots, Kirkwood Chicken Breast Tenderloins, Del Monte Cut Green Beans, Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). mer...
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stadig vikt
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