Sparad invägning (inga dagboksinlägg) för 24 mars 2013
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72,2 kg
Tappat hittills: 22,1 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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1196 kcal
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Fett: 34,28g | Prot: 61,39g | Kolh.: 165,86g.
Frukost: Sugar Free Reduced Calorie Pancake and Waffle Syrup, Pancakes (Dry Mix), Pancakes (Dry Mix), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Bacon (Cured, Pan-Fried, Cooked), Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Split Pea with Ham Soup (with Equal Volume Water, Canned), Cucumber (with Peel), Fat Free Italian Dressing, Diet Soda, Mixed Salad Greens. Middag: Diet Soda, Tap Water, Italian Salad Dressing (Fat Free), Italian Salad Dressing (Fat Free), Mixed Salad Greens, Baked Potato Chips, Stir Fry Mix Peppers & Onions, Lean Turkey Italian Sausage. Snacks/Annat: Applesauce, Peeled Baby-cut Carrots, Hummus, Hummus, Strawberries, Lowfat Cottage Cheese. mer...
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2204 kcal
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Träning:
Hushållsarbete - 2 timmar, Promenad (Motion) - 5.5 Km/H - 10 minuter, Sömn - 7 timmar, Vila - 13 timmar och 50 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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stadig vikt
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