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2 pounds up since integrating beans and fruit. Need to get that exercise in. I can feel the water. Anyway, still waiting very healthy, clean and in caloric range.
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76,7 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2020:
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1126 kcal
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Fett: 67,41g | Prot: 66,10g | Kolh.: 67,03g.
Frukost: Cooked Pinto, Calico or Red Beans, Strawberries. Lunch: Rosarita Refried Beans, Calavo Avocado, HEB Seasoned Beef For Fajitas. Middag: Strawberries, Bragg Liquid Aminos, Sesame Oil, Broccoli , Chicken Stock , Calavo Avocado, Chicken Breast. Snacks/Annat: Roasted Salted Cashew Nuts, HEB Jalapeño Sausage. mer...
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2128 kcal
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Träning:
Styrketräning (Måttlig) - 15 minuter, Elliptisk Maskin - 17 minuter, Vila - 15 timmar och 28 minuter, Sömn - 8 timmar. mer...
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Ökar 1,6 kg per vecka
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 Kommentarer
Yes, this was expected. It was probably kind of a shock to your digestive system. It'll adjust. So glad your getting your fiber up! I see that as a victory in itself. Your calories are still looking good! And water can be gotta rid of pretty easily in a pinch. Coffee works for me. Turmeric tea is another goodie...I use it for inflammation, but it should help with any kind of stored water. Cucumbers are your friend. :)
01 feb 20 av medlem: LZenn
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