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I,M VERY PROUD OF WHAT I ACOMPLISHED THIS WEEK.IT WAS A VERY BISSY WEEK WITH WORK AND PREPARING FOR OUR TRIP .BUT I DID IT KEPT MY EXCERSISES ,DRANK MY WATER EXCEPT YESTERDAY IT WAS THE FIRST TIME SINCE I STARTED THAT ,I DID NOT FINISH IT.COMPANY CAME OVER ETC .BUT TODAY IS ANOTHRE DAY.4 DODODS AND WE LEAVE HOLA.
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61,0 kg
Tappat hittills: 4,8 kg.
Kvarvarande: 3,4 kg.
Kosten följs: 100%.
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638 kcal
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Fett: 9,70g | Prot: 43,60g | Kolh.: 100,20g.
Frukost: Coffee with Sugar, Source 0% Yogurt - Strawberry, Hearty Medleys - Apple Cranberry Almond. Lunch: Source 0% Yogurt - Strawberry, Instant Oatmeal - Lower Sugar Peaches and Cream. Middag: Source 0% Yogurt - Strawberry, Wild Rice (Cooked), Mixed Vegetables (Frozen), Beef Steak (Lean Only Eaten). mer...
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2116 kcal
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Träning:
Sittande - 3 timmar, Gymnastik (Tunga, T.Ex. Armhävningar) - 45 minuter, Sömn - 9 timmar och 15 minuter, Vila - 6 timmar, Hushållsarbete - 1 timme, Skrivbordsarbete - 4 timmar. mer...
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Tappar 0,9 kg per vecka
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