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Looks impossible to lose weight while getting enough protein to lift weights. Those people on The Biggest Loser - how did they do it? That show must have been fake. I think my new goal will be to stay relatively stable until I've reached my strength goals, then cut down.
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95,2 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 01 februari 2020:
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1881 kcal
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Fett: 103,66g | Prot: 147,95g | Kolh.: 115,10g.
Frukost: Quest Chocolate Hazelnut Protein Bar. Lunch: Blueberries, Land O'Lakes Traditional Half & Half, Scrambled Egg. Middag: Onions, Blueberries, American Cheese, Trader Joe's Grass Fed Angus Beef Burgers, Ocean Spray Diet Cranberry Pomegranate Juice, Blueberries, Ortega Thick & Chunky Salsa (Mild). Snacks/Annat: Quest Chocolate Hazelnut Protein Bar, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, 2% Fat Milk. mer...
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2693 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Ökar 5,7 kg per vecka
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 Kommentarer
No advice just good wishes
01 feb 20 av medlem: tatauu22
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Egg whites, protein shakes, tuna, chicken... High protein low calories etc for the weights..
01 feb 20 av medlem: Cb1006
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Either seek a trainer if you can afford it, or do a fair amount of research--it by no means is near impossible, but it is hard work. Cb1006 advice is a good place to start, and you don't need 1.5-2 grams of protein per pound of body weight as some suggest, unless you're nearing the 8% body fat range. Don't get discouraged, just keep at it. Here are two sites I use nearly every day. FitnessBlender.com and athleanx.com. for the second one I generally go to Youtube and look for his (jeff Caviler) videos. The only way to achieve a home run is to swing for the fences.
01 feb 20 av medlem: adamevegod1
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I agree with the other comments. I go with 0.8-1g/1#bw. So I eat around 100-130g of protein per day. I eat a lot of lean beef, deer jerky(right now), tuna, chicken breasts etc. I have to cut back on carbs and fats. I prefer a lower fat diet because fat has more calories than carbs and carbs fuel my workouts. Snacks like deer jerky, apples, hard boiled egg, low fat cheese etc are good. I have several days a week that I need a shake even though I eat a lot of meat :/.
01 feb 20 av medlem: peeperjj
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Jim Sullivan 's vikthistorik
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