Sparad invägning (inga dagboksinlägg) för 01 februari 2020
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 februari 2020:
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4608 kcal
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Fett: 177,48g | Prot: 364,25g | Kolh.: 390,07g.
Frukost: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, Great Value Frozen Blueberries, Extra Virgin Olive Oil. Lunch: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Middag: Ketchup , Pickles, Specially Selected Brioche Buns, Sweet Potato Fries, Tomatoes, Lettuce, Costco Angus Beef Patties, Cheddar Cheese . Snacks/Annat: Del Monte Cut Green Beans, Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Organic Carrots. mer...
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Ökar 0,6 kg per vecka
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