Sparad invägning (inga dagboksinlägg) för 31 januari 2020
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103,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2020:
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4715 kcal
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Fett: 123,66g | Prot: 355,02g | Kolh.: 540,37g.
Frukost: Extra Virgin Olive Oil, Great Value Frozen Blueberries, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Lunch: Smucker's Sweet Orange Marmalade, Great Value Raisins, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, True Nutrition Karboload - Watermelon. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Just Picked Cut Green Beans. Snacks/Annat: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Organic Carrots, Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice. mer...
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Tappar 3,2 kg per vecka
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