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I'll write reasonably well because I did 100% for a few days, did reasonably well for a couple and poorly for a few, so I was all over the board this week. That probably explains de results.
I'm hanging there, and will do better next week!
Keep it up FatSecreters
aBitFat
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89,8 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2020:
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901 kcal
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Fett: 42,27g | Prot: 35,20g | Kolh.: 95,92g.
Frukost: Decaffeinated Coffee. Lunch: Potato, Caesar Salad with Romaine, Chicken Thigh (Skin Not Eaten). Snacks/Annat: Lowney Cherry Blossom, Starbucks Caffé Latte (Grande). mer...
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2980 kcal
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Träning:
Körning - 15 minuter, Titta på TV - 1 timme, Stående - 3 timmar och 30 minuter, Skrivbordsarbete - 3 timmar och 30 minuter, Duscha - 10 minuter, Sömn - 7 timmar, Vila - 7 timmar och 50 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter. mer...
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Ökar 0,1 kg per vecka
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 Kommentarer
What are you doing differently this week?
03 feb 20 av medlem: osha.
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@Osha, just sticking to the plan! 😁
IF between 18:6 and 20:4, drinking lots of water (aiming for 2 to 2.5 liters a day), cutting carbs (especially sweets and bread), and staying away from alcohol. Should see aime results pretty quickly.
03 feb 20 av medlem: aBitFat
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04 feb 20 av medlem: osha.
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Now let's try and stick to it! I also jog three times a week, about 5 km each times (a bit under 30 minutes).
06 feb 20 av medlem: aBitFat
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