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I added the beans yesterday which is why I assume there is a little water gain. I need to go for a walk. My exercise has been on hold for a short stint but need to muscle through. Still in calorie range, which is pretty low actually. Even though I had 2 servings of beans my total carb count was 70, so is net 50, which is pretty good. Not to say I need to watch my carbs. I just want to integrate them back steadily and not go crazy. Going grocery shopping today to accomidate the new carbs allowance.
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76,4 kg
Tappat hittills: 3,9 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2020:
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1227 kcal
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Fett: 58,61g | Prot: 67,67g | Kolh.: 111,17g.
Frukost: Chicken Stock , Green Peas (Frozen) , Valbest Chicken Breast . Lunch: Apples . Middag: HEB Jalapeño Sausage, Calavo Avocado, Cooked Pinto, Calico or Red Beans. Snacks/Annat: Dang Almond Vanilla Bar. mer...
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1945 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 27 minuter, Vila - 15 timmar och 33 minuter, Sömn - 8 timmar. mer...
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Ökar 4,8 kg per vecka
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