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Was def not happy with my weigh in. :( I weighed 104.8 Wed so was expecting a loss. I didn't go over calories and drank my water so I'm not sure why I gained. I guess this is the times you don't stress so much on what the scales say and more on the way you look and feel. Hope everyone has a great weekend!
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47,6 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2020:
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1892 kcal
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Fett: 70,49g | Prot: 66,76g | Kolh.: 250,36g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Great Value 100% Parmesan Grated Cheese , Traditional Favorites Four Cheese Pasta Sauce, 3 Pepper & Onion Blend, Ground Beef (90% Lean / 10% Fat), Spaghetti. Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Ökar 0,2 kg per vecka
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