|
No weight movement today. I ate sushi and chocolate last night before bed.
|
94,3 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 31 januari 2020:
|
1084 kcal
|
Fett: 79,25g | Prot: 38,97g | Kolh.: 55,48g.
Frukost: Roma Tomatoes, Souper Salad Green Bell Peppers, Scrambled Egg, Egg White , Coffee, Great Value No Sugar Added French Vanilla Coffee Creamer. Lunch: Butter (Salted), Keto Biscuit. Middag: Follow Your Heart Original Vegenaise, Kraft Velveeta Cheese, Keto Biscuit. Snacks/Annat: Bento Nouveau Spicy Salmon Sushi Roll, America's Choice Natural Almonds. mer...
|
stadig vikt
|
 Kommentarer
sushi and chocolate in one day? Sounds like HEAVEN. Sushi is usually healthy if it is the good stuff. :0)
31 jan 20 av medlem: binkytexas
|
The chocolate was pure and it was 85%. It really wasn't sweet at all, but I did like the taste of the chocolate. My husband surprised me by bringing home some sushi while my daughter was here visiting. It was very good sushi from a very good store. High quality. I had some yesterday that was left over and it was delish. I still had a 1-pound drop. I'm watching my calories. I experiment and I know what I can do and what I can't. You've got to know your own body. Don't go by what anyone else says.
01 feb 20 av medlem: skinnyminilinny
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
skinnyminilinny 's vikthistorik
|