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finally went down!
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72,2 kg
Tappat hittills: 22,1 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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1558 kcal
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Fett: 65,32g | Prot: 84,79g | Kolh.: 163,40g.
Frukost: Salsa, Scrambled Egg (Whole, Cooked), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Scrambled Egg (Whole, Cooked), Nonfat Greek Yogurt - Strawberry, Apples, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Fresh Salsa, Fresh Salsa, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mixed Salad Greens, Diet Soda, Tap Water. Middag: Split Pea with Ham Soup (with Equal Volume Water, Canned), Cheddar Cheese, Pickles, Tap Water, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Snacks/Annat: Strawberries, 2% Fat Milk, Part Skim Mozzarella String Cheese Sticks, Bananas. mer...
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2171 kcal
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Träning:
Hushållsarbete - 2 timmar och 1 minut, Sömn - 7 timmar, Vila - 13 timmar och 59 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 6,4 kg per vecka
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