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Doing well and am going to take a cheat day today to celebrate a friend's birthday so expect weight to be up a bit tomorrow.
Be Happy!
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73,1 kg
Tappat hittills: 65,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3673 kcal
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Fett: 127,62g | Prot: 131,56g | Kolh.: 352,59g.
Frukost: Extra Lean Ground Beef, Baby Spinach, Egg Omelet, Toasted Rye Bread, Coffee, Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese. Middag: cake, chocolate chip cookie, vodka, red wine, beer, olives, pizza. Snacks/Annat: sesame snap, taro milk tea, starbucks pound cake. mer...
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Ökar 1,3 kg per vecka
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