Sparad invägning (inga dagboksinlägg) för 31 januari 2020
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137,3 kg
Tappat hittills: 44,9 kg.
Kvarvarande: 25,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 januari 2020:
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1600 kcal
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Fett: 51,36g | Prot: 189,39g | Kolh.: 97,51g.
Frukost: Nola Mayonnaise, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, Woolworths Plain Rice Cake, Bakers Provita Crackerbread Rye Toast. Lunch: Nando's 1/4 Chicken Breast, Woolworths Coleslaw, Nola Mayonnaise. Middag: Basmati Rice (Cooked), Mrs. H. S. Balls Original Chutney, Garlic , Onions , Woolworths Mixed Vegetables, Woolworths Extra Lean Beef Mince, NPL Platinum Whey. Snacks/Annat: Blue Diamond Almond Milk Unsweetened, Nescafe Gold Blend, Apple, NPL Platinum Whey, NPL Platinum Whey. mer...
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Tappar 3,5 kg per vecka
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 Kommentarer
Weekends are party time with Daughter. Will make sure i drink my water cause thats my issue. On weekends i forget water consumption
31 jan 20 av medlem: Fat Mike's
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S&P: So just some advise, dont sell yourself short: we are all the captains of our own ships. Where im happy to have given you help and support i cannot take the recognition for your successful weight loss journey. You have championed that yourself and you have only yourself to thank for that great success. I can only imagine how much more comfortably you are living since your great success
31 jan 20 av medlem: Fat Mike's
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31 jan 20 av medlem: lisa1905s
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Yip ready to crack this nut
31 jan 20 av medlem: Fat Mike's
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31 jan 20 av medlem: lisa1905s
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Fat Mike's 's vikthistorik
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