no idea why, still sick but Ryan took me to breakfast today so happy!
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73,9 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2020:
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1752 kcal
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Fett: 80,62g | Prot: 123,86g | Kolh.: 137,59g.
Frukost: Great Value Whole Milk Greek Yogurt Plain, Great Value Frozen Whole Strawberries, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Thomas' Bagel Thins - Everything, Great Value Cream Cheese. Lunch: First Watch Potatoes, First Watch Chickichanga. Snacks/Annat: Eggland's Best Large Grade A Eggs, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. mer...
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Ökar 5,1 kg per vecka
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