Sparad invägning (inga dagboksinlägg) för 30 januari 2020
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104,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2020:
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4715 kcal
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Fett: 123,66g | Prot: 355,02g | Kolh.: 540,37g.
Frukost: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, Great Value Frozen Blueberries, Extra Virgin Olive Oil. Lunch: True Nutrition Karboload - Watermelon, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, Great Value Raisins, Smucker's Sweet Orange Marmalade. Middag: Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Smucker's Natural Creamy Peanut Butter, Wegmans Organic Carrots, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). mer...
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stadig vikt
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