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On the way...slowly but surely😁 Have a healthy day 🙋
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93,4 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2020:
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1584 kcal
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Fett: 79,37g | Prot: 92,28g | Kolh.: 124,90g.
Frukost: Great Value Turkey Sausage Patties, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Smart Balance Light Original Buttery Spread with Flax Oil, Coffee with Skim Milk, International Delight White Chocolate Raspberry Coffee Creamer, Egg White . Lunch: Taylor Pork Roll, Lettuce Salad with Tomato, Bacon, Tea (Brewed) , Splenda No Calorie Sweetener Packets, Water . Middag: Smart Balance Light Original Buttery Spread with Flax Oil, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fit & Active Strawberry Lemonade, Baked or Fried Coated Chicken Breast Skinless, Fried or Battered Breaded Floured Shrimp. Snacks/Annat: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee with Skim Milk, Sugared or Glazed Doughnuts . mer...
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Tappar 2,2 kg per vecka
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