arrowhein 's dagbok, 30 jan 20

Bouncing a lot due to that time of the month... hope to get under 200 in the next week if water retention allows🤞

91,4 kg Tappat hittills: 8,7 kg.    Kvarvarande: 32,4 kg.    Kosten följs: Ganska bra.

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950 kcal

Fett: 47,10g | Prot: 52,69g | Kolh.: 86,00g.   Frukost: Blackberries, Kroger Low Fat Cottage Cheese, Strawberries. Middag: Cucumber (with Peel) , Tillamook Pepper Jack Cheese, Ball Park Flame Grilled Beef Patty, Hellmann's Low Fat Mayonnaise Dressing, Annie's Naturals Organic Ketchup, Tanimura & Antle Romaine Lettuce, Onions, Tomatoes. Snacks/Annat: Quaker Rice Cakes - Apple Cinnamon, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Olly The Perfect Women's Multi, Olly Purely Probiotic, Outshine No Sugar Added Fruit Bar, Private Selection Crumbled Blue Cheese, Snow or Sugar Snap Peas , Blueberries . mer...

100 kcal

Träning: Samsung Health - 24 timmar. mer...