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I think it would be reasonable to reach goal by Feb 14th!
Going to kick up activities for the next 2 weeks. Let's do it together!
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83,6 kg
Tappat hittills: 65,2 kg.
Kvarvarande: 8,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 29 januari 2020:
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1371 kcal
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Fett: 35,42g | Prot: 97,98g | Kolh.: 114,20g.
Frukost: Water, Coffee, Oatmeal, Albertsons Hard Boiled Egg Whites. Lunch: Kroger Heavy Whipping Cream, Baby Spinach, Sweet Red Peppers, Uncle Ben's Basmati Rice, Chicken Breast. Middag: Swiss Cheese, Lundberg Organic Whole Grain Wild Rice, Gouda Cheese, Spinach, Shrimp. Snacks/Annat: Franzia Chardonnay, Daisy 4% Small Curd Cottage Cheese, Grapefruit, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Blueberries, Fage Total Greek Yogurt Plain. mer...
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2935 kcal
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Träning:
Tvätta Kläder - 25 minuter, Matlagning - 1 timme och 40 minuter, Diska - 20 minuter, Gå - 15 minuter, Körning - 20 minuter, Sömn - 7 timmar och 41 minuter, Vila - 6 timmar och 59 minuter, Arbete (Jobb) - 6 timmar, Duscha - 20 minuter. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
So after I logged my weigh-in, FS's note was: You lost 1.8 lb (1.0%) since you last weighed in on Friday 24 Jan 20.
At that rate it will take you about 2 weeks to get to your goal weight. LOL
29 jan 20 av medlem: kissangelgirl
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Those 'after notes' are laughable, aren't they? If I lose, they have me reaching goal in a week. If I gain, they tell me it will take 5 years.
29 jan 20 av medlem: FullaBella
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Absolutely- you got this!!!💪🏼💜
29 jan 20 av medlem: PurpleAsh93
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29 jan 20 av medlem: kissangelgirl
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Ashley - thank you! Determination is in the forefront!
29 jan 20 av medlem: kissangelgirl
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29 jan 20 av medlem: liv001
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29 jan 20 av medlem: jimmiepop
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It's certainly reasonable! But remember, weight loss is 90% due to what you (don't) eat.
29 jan 20 av medlem: gz9gjg
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29 jan 20 av medlem: br_e_co
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Wonderful goal! I'm really serious too about seeing my scale move in the right direction. Determined! 😁 ❤️
29 jan 20 av medlem: melissatwa
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