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It must have been the gym, spin and weights,Sauna might have helped. I did discover a great tasting Keto bread at Aldi, 50 calories a slice with 9 carbs and 9 fiber which works out to 00000 CARBS... I have never seen it before as I seldom go there, anyway had a peanut butter sandwich, with no sugar added peanut butter..And Im DO N OK !!!
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98,9 kg
Tappat hittills: 94,8 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 januari 2020:
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618 kcal
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Fett: 39,34g | Prot: 53,68g | Kolh.: 10,33g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Mushrooms, Cucumber (Peeled), Pork Loin (Whole, Cooked, Roasted). mer...
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Tappar 1,6 kg per vecka
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