Sparad invägning (inga dagboksinlägg) för 29 januari 2020
|
104,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 29 januari 2020:
|
4262 kcal
|
Fett: 137,72g | Prot: 350,67g | Kolh.: 395,64g.
Frukost: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, Great Value Frozen Blueberries. Lunch: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Middag: Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Wegmans Organic Carrots, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kroger Walnut Halves & Pieces, Aldi Classic Guacamole, Kokuho Rose Sushi Rice. mer...
|
Ökar 1,9 kg per vecka
|
|
|