Sparad invägning (inga dagboksinlägg) för 28 januari 2020
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2020:
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4641 kcal
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Fett: 117,07g | Prot: 346,02g | Kolh.: 539,77g.
Frukost: Great Value Frozen Blueberries, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Smucker's Sweet Orange Marmalade, Great Value Raisins, True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey. Middag: Wegmans Just Picked Cut Green Beans, Great Value Instant Mashed Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Kokuho Rose Sushi Rice, Aldi Classic Guacamole, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Organic Carrots, Smucker's Natural Creamy Peanut Butter. mer...
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Ökar 1,3 kg per vecka
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