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bloated!!!! darn it!!!!!
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73,1 kg
Tappat hittills: 21,2 kg.
Kvarvarande: 14,2 kg.
Kosten följs: Ganska bra.
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1581 kcal
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Fett: 60,19g | Prot: 85,05g | Kolh.: 183,52g.
Frukost: Egg White, Egg White, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Scrambled Egg (Whole, Cooked), Salsa, Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Nonfat Greek Yogurt - Strawberry. Lunch: Tap Water, Diet Soda, Fat Free Italian Dressing, Cucumber (with Peel), Culinary Collection Fiesta Grilled Chicken. Middag: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Fresh Salsa, Light Sour Cream, Tap Water, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Annat: Fruit Smoothie (made with Fruit or Fruit Juice only), Dried Sunflower Seed Kernels, Part Skim Mozzarella String Cheese Sticks, Bananas. mer...
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2362 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 42 minuter, Hushållsarbete - 2 timmar, Cirkelträning - 30 minuter, Sömn - 7 timmar, Vila - 13 timmar och 48 minuter. mer...
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stadig vikt
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