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Down a bit and doing well. Pretty stressed with work though - was up at 3am this morning.
Be Happy!
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73,1 kg
Tappat hittills: 65,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2186 kcal
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Fett: 117,93g | Prot: 181,70g | Kolh.: 128,48g.
Frukost: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: mustard, cauliflower, broccoli, Turkey breast. Middag: sour cream, extra sharp cheddar, mission carb, Carbmaster Vanilla, Chinese Broccoli, Pork, egg. Snacks/Annat: Sugar Free Dark Chocolate, cream cheese, Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese. mer...
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Tappar 2,5 kg per vecka
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