Sparad invägning (inga dagboksinlägg) för 28 januari 2020
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118,8 kg
Tappat hittills: 15,9 kg.
Kvarvarande: 44,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2020:
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2085 kcal
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Fett: 103,53g | Prot: 64,92g | Kolh.: 232,51g.
Frukost: Starbucks Iced White Chocolate Mocha with Almond Milk, Driscoll's Raspberries, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Harry & David Medium Cheddar Cheese, Member's Mark Tomato Basil Soup, Dave's Killer Bread Thin-Sliced Good Seed Bread. Middag: Wildbrine Korean Kimchi, Long John Silver's Battered Fish. Snacks/Annat: Girl Scout Cookies Samoas, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. mer...
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Tappar 7,9 kg per vecka
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jeannieselby 's vikthistorik
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