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Have a healthy day 🙋
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94,1 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2020:
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1480 kcal
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Fett: 63,88g | Prot: 71,90g | Kolh.: 155,77g.
Frukost: Great Value Sharp Cheddar Cheese, Coffee-Mate Snickers Creamer, 2% Fat Milk, Coffee, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Great Value Turkey Sausage Patties. Lunch: Coffee-Mate Snickers Creamer, Coffee with Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Philadelphia Smoked Salmon Cream Cheese Spread, Simply Nature Reduced Sodium Sprouted 7 Grain Bread. Middag: Fit & Active Strawberry Lemonade, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Greenridge Farm Kale and Asiago Cheese Chicken Sausage, Brown Gravy, Roast Beef, Fit & Active Strawberry Lemonade. Snacks/Annat: Truvia Sweetener (Packet), Tea (Brewed) , Milk (Nonfat) , Kellogg's Special K Probiotics Berries & Peaches, Marketside Lemon Streusel Muffin, Fiber One Fiber One 70. mer...
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Tappar 5,4 kg per vecka
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