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in mizunos, after grit and spin, red meat and tostitos last night
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66,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 januari 2020:
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1472 kcal
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Fett: 55,14g | Prot: 117,99g | Kolh.: 128,06g.
Frukost: Water, Overnight Mocha Oats. Lunch: Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Water , Hormel Italian Style Beef Roast Au Jus, Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Middag: Simply Potatoes Mashed Sweet Potatoes, Cooked Green String Beans (Fat Added in Cooking), Grilled Chicken, Water, Wish-Bone Fat Free Italian Dressing. Snacks/Annat: Splenda No Calorie Sweetener Packets, Coffee, Key Lime Pie Shake, Luna Luna Bar - Lemon Zest, Glutamine Powder, Water, Defiant Pre-Workout, Water. mer...
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2784 kcal
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Träning:
Crosstrainer - 30 minuter, Cykling (Snabb) - 24 Km/H - 45 minuter, Styrketräning - 1 timme, Sömn - 5 timmar och 30 minuter, Vila - 16 timmar och 15 minuter. mer...
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Ökar 0,8 kg per vecka
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