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wtf?!
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73,5 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2020:
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1647 kcal
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Fett: 69,12g | Prot: 189,86g | Kolh.: 63,09g.
Frukost: Great Value Thick Sliced Bacon Naturally Smoked, Great Value Whole Milk Greek Yogurt Plain, Great Value Frozen Whole Strawberries, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened. Lunch: T. Marzetti Caesar Baked Croutons, Dole Romaine Lettuce, Great Value Fancy Shredded Parmesan Cheese, Great Value Caesar Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Annat: Metamucil Sugar Free Metamucil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Eggland's Best Large Grade A Eggs. mer...
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Ökar 1,0 kg per vecka
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