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The flu really helped with my weight loss lol
10% body fat percentage: (highly inaccurate reading from body composition scanner)
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59,6 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
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1176 kcal
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Fett: 67,57g | Prot: 30,27g | Kolh.: 124,28g.
Frukost: date, dried apricot, queijo, granny smith, water, hazelnut, pumpkin seeds, raisins, dried fig, walnut. Lunch: olive oil, becel, biscuit, raisin bread, mozzarella, garlic, banana. mer...
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Tappar 0,7 kg per vecka
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