|
No call deficits since Nov 2019.
|
78,0 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 januari 2020:
|
2887 kcal
|
Fett: 90,22g | Prot: 126,96g | Kolh.: 430,44g.
Före frukost: Espresso Coffee. Mellanmål: Ride Bar, Ride Smoothie, Fruit, Raw Organic Protein Vanilla, Apple Juice, Medjool Dates. Lunch: Sabra Hummus, ButterNut Squash Soup. Middag: Olive Oil, Russet Potatoes, Egg. Efter middag: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Peanut Butter, Honey. Snacks/Annat: Ride Bar, Bananas, Organic Raisins. mer...
|
|
3749 kcal
|
Träning:
1700 cal Ride - 2 timmar och 30 minuter, Körning - 1 timme, Vila - 6 timmar och 10 minuter, Sömn - 10 timmar, Meditation - 20 minuter, Titta på TV - 4 timmar. mer...
|
Ökar 1,0 kg per vecka
|
 Kommentarer
Doesn't seem like you need to! You are right on track right?
27 jan 20 av medlem: melissatwa
|
M, yes, on track, just not in weight loss mode. Need to stay on my 172 goal, figure out the maintenance thingy. My body has caught up with my exercise habits, conserving fuel, wanting to gain weight. So, I must now pay attention to food intake. When I was riding 50+ mile rides, anything goes, doesn't matter what I ate. Metabolism has caught up.
27 jan 20 av medlem: rgaDawg
|
Insert Bella's reminder.. you have xxxx calories to spend today, spend them wisely. I have the exercise discipline down, now need to adjust calorie spending limits. I have been spending carelessly, since xMas.
27 jan 20 av medlem: rgaDawg
|
Are you tracking or practicing intuitive eating?
31 jan 20 av medlem: rosio19
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|