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wow...I know this will not last but I am in utter shock. I just hope to keep up with the cooking and logging. and being concise of how much I should eat instead of eating like a rabid dog hahaha. happy monday everyone!
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93,5 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 39,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2020:
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630 kcal
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Fett: 20,00g | Prot: 24,00g | Kolh.: 64,00g.
Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Middag: Bob Evans Grilled Cheese Sandwich. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
Awesome! Be positive ☀️💜💚
27 jan 20 av medlem: jcmama777
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27 jan 20 av medlem: eerin9
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Well done! Happy Monday to you
27 jan 20 av medlem: ocean_girl
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half a kg is a lot! well done
27 jan 20 av medlem: Fat2Skinny-ish
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27 jan 20 av medlem: jcmama777
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Great Way to Go!👍🏻Keep Going. Stay strong!🌺🍃🤗
28 jan 20 av medlem: Aymla
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Rabid dog...lol, I hear ya, Eerin. I've come to the conclusion I'll have to "diet" the rest of my life. I put on wt like crazy. So, permanent and deliberate self control and logging will have to be how it is.
28 jan 20 av medlem: Jipper500
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Yeah, logging is amazingly effective.
28 jan 20 av medlem: TomLong
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Thank you everyone! I love how supportive everyone is...def helps me stay motivated to keep with it. Luv you all!!!
28 jan 20 av medlem: eerin9
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