|
A little up today, not worried about it. Saturday was a refeed, and I struggled staying on plan yesterday. Today is all planned out AND I hit the gym at 5:30 this morning - which is very odd for me! But its done and now I dont have to go tonight... there might be something to this AM workout biz!
|
110,9 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 28,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 27 januari 2020:
|
1745 kcal
|
Fett: 99,32g | Prot: 134,40g | Kolh.: 96,49g.
Frukost: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Egg White, Egg, No Name California Blend Frozen Mixed Vegetables. Lunch: Carrots, Fresh Express Spring Mix, Baked or Broiled Salmon, Hard-Boiled Egg, Kraft Light Classic Caesar Reduced Fat Dressing, Priano Freshly Shredded Parmesan Cheese. Middag: Broiled or Baked Pork Steak or Cutlet, Cooked Spaghetti Squash. Snacks/Annat: Chocolate Covered Doughnut (Cake Type), Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, BioOptimal Collagen Powder. mer...
|
Ökar 7,9 kg per vecka
|