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Average daily intake 2097 cals for last week. No change but I am in maintain mode. Might lower intake a bit next few week to get down to 10 stone again though.
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65,3 kg
Tappat hittills: 26,8 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 januari 2020:
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1857 kcal
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Fett: 69,89g | Prot: 74,04g | Kolh.: 223,47g.
Frukost: Jordans Country Crisp Strawberries, Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Crumpets (45g), Flora Pro-Activ Light. Lunch: Tesco Cheese & Chive Dip, Tesco Multigrain Waves, Werther's Original Sugar Free, Tesco Wafer Thin Roast Chicken, Tesco Wholemeal Bread, Flora Pro-Activ Light, Grapes, Lettuce, Tesco Lighter Than Light Mayonnaise. Middag: Tesco Egg Custard Tarts, Tetley Tea with Semi-Skimmed Milk, Linda McCartney Vegetarian Sausages, Rosemary Conley's Three Bean Casserole. Snacks/Annat: PG tips Tea with Semi-Skimmed Milk, Tesco Cheese Curls, Tesco Rich Tea Biscuit, Coffee with Semi-Skimmed Milk, Sugar. mer...
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3031 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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stadig vikt
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