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Monday! Need to pack a lunch, eat breakfast, and plan supper!
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117,0 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 55,8 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 13 september 2010:
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1878 kcal
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Fett: 101,40g | Prot: 61,15g | Kolh.: 202,37g.
Frukost: tap water, banana, 1% milk, raisin bran. Lunch: water, dry roasted peanuts, tomato & basil pasta sauce, barilla angel hair pasta, olive oil, broccoli. Middag: water, vinegar, olive oil, organic colby cheese, sunflower seeds, egg, cucumber, carrot, romaine lettuce. Snacks/Annat: filtered water, coffee. mer...
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3461 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 15 minuter, Skrivbordsarbete - 8 timmar, Stretching (Yoga) - 15 minuter, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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