Sparad invägning (inga dagboksinlägg) för 26 januari 2020
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103,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2020:
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4614 kcal
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Fett: 117,06g | Prot: 336,34g | Kolh.: 535,19g.
Frukost: Great Value Frozen Blueberries, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: True Nutrition Karboload - Watermelon, Great Value Raisins, Smucker's Sweet Orange Marmalade, Dymatize Vanilla Whey. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Just Picked Cut Green Beans. Snacks/Annat: Kokuho Rose Sushi Rice, Aldi Classic Guacamole, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Organic Carrots. mer...
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stadig vikt
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