Sparad invägning (inga dagboksinlägg) för 23 januari 2020
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2020:
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4627 kcal
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Fett: 117,26g | Prot: 345,53g | Kolh.: 534,36g.
Frukost: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil. Lunch: True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey, Great Value Raisins, Smucker's Sweet Orange Marmalade. Middag: White Potatoes (Flesh and Skin, Baked), Great Value Vegetable Medley, Yellow Summer Squash, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Olive Oil. mer...
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Tappar 3,8 kg per vecka
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