Sparad invägning (inga dagboksinlägg) för 24 januari 2020
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103,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2020:
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4672 kcal
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Fett: 117,25g | Prot: 353,03g | Kolh.: 540,91g.
Frukost: Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Lunch: Smucker's Sweet Orange Marmalade, Great Value Raisins, True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey. Middag: Yellow Summer Squash, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Vegetable Medley, White Potatoes (Flesh and Skin, Baked). Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). mer...
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Tappar 2,5 kg per vecka
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