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I knew I would be dropping this week due to starting this aggressive fat loss challenge, but I wasnt expecting this today. I was up a little yesterday so Im sure that also makes it looks more dramatic!
Still no gym. I woke up today thinking I would at least go to Piyo but then I got back in bed and slept till about 11:30. Maybe thats why my weight was so good - I slept half the day. 😂😂😂
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109,8 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 27,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2020:
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2140 kcal
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Fett: 87,31g | Prot: 124,80g | Kolh.: 228,92g.
Frukost: Kellogg's Special K Chocolatey Strawberry Cereal, 2% Fat Milk. Lunch: Trader Joe's Raw Unsalted Crunchy Almond Butter, Chobani Nonfat Plain Greek Yogurt (150g), Marathon Chicken Patty -Italian Style, Oroweat Pita Pockets. Middag: McDonald's Artisan Grilled Chicken Sandwich, McDonald's McFlurry with Oreo Cookies (Snack Size), McDonald's French Fries (Large) . Snacks/Annat: Nice! String Cheese, Angie's Boom Chicka Pop Light Kettle Corn, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). mer...
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Tappar 14,3 kg per vecka
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