Sparad invägning (inga dagboksinlägg) för 25 januari 2020
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95,3 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 18,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 januari 2020:
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1398 kcal
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Fett: 129,61g | Prot: 39,17g | Kolh.: 31,74g.
Frukost: Ocean Spray Diet Cranberry Juice. Lunch: Smucker's Strawberry Jelly, Philadelphia Original Cream Cheese, Keto Biscuit. Middag: Parmesan Cheese (Shredded) , Garlic , Member's Mark Extra Virgin Olive Oil, Keto Biscuit. Snacks/Annat: Egg, Egg White . mer...
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Tappar 6,4 kg per vecka
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 Kommentarer
25 jan 20 av medlem: binkytexas
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Awesome skinny!!🤗💪 Is this another 2 down?!💜💚
25 jan 20 av medlem: jcmama777
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25 jan 20 av medlem: liv001
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Yes JC, another two down.
25 jan 20 av medlem: skinnyminilinny
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That’s fantastic friend!🤗
25 jan 20 av medlem: jcmama777
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JC my friend, yes I'm back down almost to where I was a month ago when I got sick. I'm not at my low yet. When I get to 107 I think I'll be where I was when I got sick and started putting on all this water weight. We're both going to make it. Keep On Keepin On.😁🌴💙😍
25 jan 20 av medlem: skinnyminilinny
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25 jan 20 av medlem: jcmama777
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You're doing beatifully! Glad to hear you're feeling back on track😀. Keep it up!👍🏻👌🏻😉
25 jan 20 av medlem: Aymla
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26 jan 20 av medlem: binkytexas
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I made a mistake in my comment where I wrote when I get to 107 I'll be where I was when I got sick. I meant 207. I'm so used to saying I weigh 115 because that's what I weighed for years and years and years. No longer in the hundreds it's 200s. Won't be long and I'll be back down in the hundreds. My final goal is back to 115 or 120.
26 jan 20 av medlem: skinnyminilinny
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Aymia, thank you for your encouragement. I appreciate your kind words.
27 jan 20 av medlem: skinnyminilinny
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