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Wow, I have been gone a week and not able to post my food, but I have tried to stay on track and by weighing I have. I was afraid to get on the scale.
Back home to start a new week. I went to grocery store and bought good,healthy choices.
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88,5 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 september 2010:
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781 kcal
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Fett: 35,36g | Prot: 35,10g | Kolh.: 83,00g.
Frukost: pepsi, Mixed Fruit Cups, Egg Omelet or Scrambled Egg with Vegetables. Middag: diet pepsi, pizza. Snacks/Annat: chex mix. mer...
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Tappar 0,9 kg per vecka
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