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Yay! at this rate I should be 5 to 4 pounds smaller by valentines day which was my small goal, from there i'm gonna keep going until I get to my end goal! :D
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70,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2020:
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1527 kcal
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Fett: 43,60g | Prot: 76,80g | Kolh.: 208,10g.
Frukost: Water (Bottled). Lunch: Stop & Shop Light Mayonnaise, Stop & Shop Hamburger Rolls, Bumble Bee Chunk Light Tuna in Water, General Mills Honey Nut Cheerios, My Essentials 2% Reduced Fat Milk. Middag: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Europa Kaiser Deli Rolls, Boar's Head Virginia Brand Ham. Snacks/Annat: Kellogg's Rice Krispies Treats (60g), Reese's Peanut Butter Cups Assortment. mer...
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1860 kcal
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Träning:
Stående - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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