|
I gained .2 from last week but it seems my maintenance is around 104.6 and I'm ok with that. I'm not going to stress over a few point gains. I'm going to keep doing what I've been doing and see how things go. If I start gaining lbs then I will have to switch things up.
|
47,4 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 24 januari 2020:
|
1892 kcal
|
Fett: 70,49g | Prot: 66,76g | Kolh.: 250,36g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Great Value 100% Parmesan Grated Cheese , Traditional Favorites Four Cheese Pasta Sauce, 3 Pepper & Onion Blend, Ground Beef (90% Lean / 10% Fat), Spaghetti. Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
|
Ökar 0,1 kg per vecka
|