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very relieved, ate over sightly calories yesterday and just short of 16 hour fast
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73,3 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 januari 2020:
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1847 kcal
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Fett: 59,20g | Prot: 163,18g | Kolh.: 169,33g.
Frukost: Bananas , Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Baby Spinach, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Eggland's Best Large Grade A Eggs, Kirkland Signature Boneless Skinless Chicken Breasts, Ocean Spray Reduced Sugar Craisins, Publix Red Seedless Grapes, Red Delicious Apples, Kraft Mayo. Middag: Sweet Baby Ray's Original Barbecue Sauce, Daisy Sour Cream, Dole Colorful Coleslaw, Country Crock Shedd's Spread Light Spreadable Margarine, Pork (Lean and Fat Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Annat: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. mer...
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Ökar 0,6 kg per vecka
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