tamiyuwono 's dagbok, 24 jan 20

Glad to have 4 kg of weight loss in a month!
As a working mom, sometimes it's kinda a challenge to juggle at work and at home while always making sure the meals that I eat is right and making sure that i'm having 30 mins of exercise in a day.

I'm very positive for the next progress.

62,8 kg Tappat hittills: 3,2 kg.    Kvarvarande: 12,8 kg.    Kosten följs: Ganska bra.

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632 kcal

Fett: 18,83g | Prot: 50,69g | Kolh.: 73,15g.   Frukost: Multigrain Mixture (Nuts Cereal and/or Crackers Pretzels), Tomato Sauce, Green Snap Beans, Tilapia (Fish), Finna Food Sambal Terasi Uleg, Tomatoes, Vitacost Shirataki Rice. Middag: ABC Saus Sambal, Tempeh (Cooked). Snacks/Annat: Watermelon . mer...

1772 kcal

Träning: Promenad (Rask) - 6.5 Km/H - 25 minuter, Intervall (HIIT) - 20 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...