Sparad invägning (inga dagboksinlägg) för 23 januari 2020
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74,4 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2020:
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1724 kcal
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Fett: 74,66g | Prot: 149,41g | Kolh.: 134,16g.
Frukost: Sam's Choice Nature Trail Mix, Adams Organic Peanut Butter Creamy, Apples , Isopure Whey Protein Isolate, Full Circle Organic Steel Cut Oats. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), StarKist Foods Chunk Light Tuna in Water (Pouch), Publix Green Bell Pepper, Carrots , Morningstar Farms Veggie Grillers Original, Fresh Selections Asian Style Chopped Salad Kit. Middag: Ortega Tortilla Strips, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Fresh Selections Asian Style Chopped Salad Kit. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Nice work! Let's go! #grindtime
24 jan 20 av medlem: jimmiepop
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ShelbyK4423 's vikthistorik
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