Sparad invägning (inga dagboksinlägg) för 19 mars 2013
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72,3 kg
Tappat hittills: 22,0 kg.
Kvarvarande: 13,3 kg.
Kosten följs: Ganska bra.
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1565 kcal
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Fett: 40,77g | Prot: 81,87g | Kolh.: 223,83g.
Frukost: Egg Beaters - Original, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Bananas, Instant Coffee (made from Powdered), Salsa, Sugar Free French Vanilla Creamer. Lunch: 2% Fat Milk, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, California Medley, Culinary Collection Meatloaf with Mashed Potatoes. Middag: Tap Water, Tap Water, Cooked Sauerkraut, Mashed Potatoes (Whole Milk and Butter Added), Broiled or Baked Pork Chop. Snacks/Annat: Fruit Smoothie (made with Fruit or Fruit Juice only), Hummus, Peeled Baby-cut Carrots, Hummus, Strawberries, Part Skim Mozzarella Cheese, Apples. mer...
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2436 kcal
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Träning:
Hushållsarbete - 2 timmar, Promenad (Måttlig) - 5 Km/H - 42 minuter, Cirkelträning - 50 minuter, Sömn - 7 timmar, Vila - 13 timmar och 28 minuter. mer...
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Tappar 1,3 kg per vecka
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