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I'm in shock at how fast it's dropping!
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73,2 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2020:
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2055 kcal
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Fett: 104,99g | Prot: 161,17g | Kolh.: 109,35g.
Frukost: Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Baby Spinach. Lunch: Kraft Mayo, Eggland's Best Large Grade A Eggs, Member's Mark Smoked Gouda Pimento Dip, Claussen Kosher Dill Pickle Halves, Ground Beef (80% Lean / 20% Fat). Middag: Sweet Potato (Without Skin, Cooked, Boiled), Pork (Lean and Fat Eaten), Country Crock Shedd's Spread Light Spreadable Margarine, Dole Colorful Coleslaw, Daisy Sour Cream, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Annat: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. mer...
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Tappar 2,5 kg per vecka
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BlushBabe 's vikthistorik
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