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Excited to see the scale moving down. Even if I am having to start all the way over. Plan to walk this evening. I need to go grocery shopping soon.
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92,7 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 20,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2020:
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858 kcal
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Fett: 19,19g | Prot: 59,58g | Kolh.: 140,87g.
Frukost: Coffee, Silk Unsweetened Cashew Milk, Splenda No Calorie Sweetener Packets. Lunch: Fantastic Foods Taco Filling, Goya Pinto Beans, Coca-Cola Coke Zero , Parmesan Cheese (Shredded) , Thousand Island Salad Dressing (Fat Free) , Ready Pac Shredded Iceberg Lettuce, Green String Beans. Middag: Alessi Balsamic Vinegar, Kraft Light Catalina Reduced Fat Dressing, Fresh Selections White Sliced Mushrooms, Yellow Summer Squash, Spinach , Pintos, Wholly Guacamole Wholly Guacamole Minis, Fantastic Foods Taco Filling, HEB Diced Tomatoes Chili Style. mer...
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Tappar 7,0 kg per vecka
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