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after grit, spin, in mizunos
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65,6 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2020:
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1936 kcal
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Fett: 66,90g | Prot: 131,04g | Kolh.: 263,74g.
Frukost: RxBar Blueberry, Premier Nutrition High Protein Shake - Chocolate, Splenda No Calorie Sweetener Packets, Coffee, Water. Lunch: Water , Lipton Iced Tea Mango, Meijer Baked Tortilla Chips, Taco Bueno Pico de Gallo, Mixed Salad Greens, Kraft Mango Chipotle Salad Dressing, Calavo Avocado, White Rice (Long-Grain, Cooked) , Grilled Chicken. Middag: Hidden Valley Greek Yogurt Dressing Ranch, Baked Potato (Peel Eaten), Buffalo Wild Wings Gardenburger, Water . Snacks/Annat: RxBar Peanut Butter Chocolate. mer...
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2765 kcal
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Träning:
Crosstrainer - 30 minuter, Cykling (Snabb) - 24 Km/H - 45 minuter, Styrketräning - 1 timme, Sömn - 6 timmar, Vila - 15 timmar och 45 minuter. mer...
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Tappar 0,3 kg per vecka
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