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first, thanks for the support.
second, I blew through 115. I'm as close to 114 today as I've been to 115 for the past few days
feeling good. just need to stay on the wagon (or it it off the wagon....) and I'll be to 100 in no time
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115 kg
Tappat hittills: 0 kg.
Kvarvarande: 22,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 januari 2020:
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1614 kcal
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Fett: 66,42g | Prot: 45,79g | Kolh.: 201,33g.
Frukost: Oatmeal. Lunch: Pret A Manger Brie, Avocado & Tomato Toastie, Chip Shop Chips. Middag: Sainsbury's Garlic & Coriander Naan, White Rice, Sharwood's Korma Sauce. mer...
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3269 kcal
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Träning:
Rodd - 25 minuter, Elliptisk Maskin - 24 minuter, Google Fit - 23 timmar och 11 minuter. mer...
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Tappar 7 kg per vecka
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